Alex Pompa 5x750m/1:00r row
3,750m
Meters
18:46.6
Time
2:30.2
Pace
210
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 23:46.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 105 |
June 03, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 3,750m | 2:30.2 | 103 | 655 | 24 | |
| 4:09.6 | 750m | 2:46.4 | 76 | 561 | 25 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 25 | |
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 26 | |
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 24 | |
| 4:06.1 | 750m | 2:44.0 | 79 | 572 | 23 | |
| r196m |
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