Alex Pompa v2000m/3:00r...4 row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
288
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 35:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 111 |
June 06, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 23 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | |
| r: 3:00 | 11m | |||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 9m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| r: 3:00 | 9m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| r: 3:00 | 15m | |||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.