Alex Pompa 8x500m/1:00r row
4,000m
Meters
18:43.6
Time
2:20.4
Pace
228
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 26:43.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 104 |
June 08, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 23 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | |
| r203m |
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Workout Graph
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