Alex Pompa 2x1000m/2:00r row
2,000m
Meters
9:14.4
Time
2:18.6
Pace
116
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 13:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 106 |
June 11, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 25 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | |
| r25m |
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Workout Graph
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