Alex Pompa 2x15:00/4:00r row
5,895m
Meters
30:00.0
Time
2:32.6
Pace
320
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 38:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 123 |
July 03, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,895m | 2:32.6 | 98 | 638 | 25 | |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 26 | |
| 15:00.0 | 2,826m | 2:39.2 | 87 | 598 | 24 | |
| r19m |
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Workout Graph
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