Alex Pompa 10:00 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
96
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 101 |
July 09, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 96 | 13 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 17 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 14 |
| 6:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 9 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 12 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 16 |
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Workout Graph
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