Alex Pompa 2x3000m/3:00r row
6,000m
Meters
28:58.2
Time
2:24.8
Pace
335
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:58.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 103 |
July 11, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.2 | 6,000m | 2:24.8 | 115 | 696 | 18 | |
| 14:35.5 | 3,000m | 2:25.9 | 113 | 687 | 18 | |
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 20 | |
| r50m |
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Workout Graph
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