Alex Pompa 10:00 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
121
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 69 |
July 13, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 21 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 16 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 21 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.