Alex Pompa 4:00 row
589m
Meters
4:00.0
Time
3:23.7
Pace
29
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 10 |
| Stroke Count | 41 |
| Drag Factor | 89 |
July 15, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 10 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 12 |
| 4:00.0 | 286m | 3:29.7 | 38 | 430 | 9 |
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