Alex Pompa 10x250m/1:00r row
2,500m
Meters
10:34.3
Time
2:06.8
Pace
154
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 20:34.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 92 |
August 04, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 27 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 27 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 30 | |
| r595m |
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