Alex Pompa 4x1000m/1:00r row
4,000m
Meters
20:21.1
Time
2:32.6
Pace
228
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:21.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 97 |
August 06, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,000m | 2:32.6 | 98 | 638 | 23 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 23 | |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 22 | |
| r52m |
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Workout Graph
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