Alex Pompa 3000m row
3,000
Meters
13:39.9
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 93 |
August 07, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 763 | 174 | 26 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 29 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 636 | 27 | 25 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 26 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 26 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 27 |
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Workout Graph
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