Alex Pompa 4x1000m/1:00r row
4,000m
Meters
18:02.6
Time
2:15.3
Pace
240
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 22:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 97 |
August 11, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| r93m |
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Workout Graph
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