Alex Pompa 6x1000m/1:00r row
6,000m
Meters
28:19.0
Time
2:21.5
Pace
341
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 34:19.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 99 |
August 12, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.0 | 6,000m | 2:21.5 | 123 | 724 | 23 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | |
| r246m |
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Workout Graph
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