Alex Pompa 5x1000m/1:00r row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
290
Calories
158
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 27:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 114 |
August 14, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 23 | 158 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 | 146 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 161 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 160 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 168 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 | 156 |
| r731m |
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Workout Graph
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