Alex Pompa 4000m row
4,000m
Meters
18:44.6
Time
2:20.5
Pace
228
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 124 |
August 14, 2020 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 24 | 164 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 157 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 24 | 166 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 26 | 166 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 25 | 169 |
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Workout Graph
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