Alex Pompa 3x1000m/1:00r row
3,000m
Meters
14:15.1
Time
2:22.5
Pace
169
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 17:15.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 141 |
August 17, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 25 | 150 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | 141 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | 156 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 | 154 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.