Alex Pompa 6x1000m/1:00r row
6,000m
Meters
29:25.2
Time
2:27.1
Pace
332
Calories
147
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 35:25.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 129 |
August 19, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.2 | 6,000m | 2:27.1 | 110 | 678 | 24 | 147 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 24 | 132 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 145 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | 150 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 153 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 151 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 151 |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.