Alex Pompa 7x1000m/1:00r row
7,000m
Meters
35:00.1
Time
2:30.0
Pace
381
Calories
142
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 42:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 122 |
August 20, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.1 | 7,000m | 2:30.0 | 104 | 656 | 24 | 142 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 26 | 136 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | 142 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 25 | 148 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 142 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 24 | 146 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | 151 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 23 | 135 |
| r1,033m |
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Workout Graph
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