Alex Pompa 7x1000m/1:00r row
7,000m
Meters
33:29.8
Time
2:23.5
Pace
395
Calories
155
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 40:29.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 147 |
August 21, 2020 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.8 | 7,000m | 2:23.5 | 118 | 707 | 25 | 155 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | 142 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 161 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 162 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | 151 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 164 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 157 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | 154 |
| r224m |
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Workout Graph
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