Alex Pompa 10000m row
10,000m
Meters
49:28.0
Time
2:28.4
Pace
550
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 147 |
August 25, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.0 | 10,000m | 2:28.4 | 107 | 668 | 26 | 149 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 26 | 150 |
| 9:36.0 | 4,000m | 2:24.0 | 117 | 703 | 26 | 153 |
| 9:46.5 | 6,000m | 2:26.6 | 111 | 682 | 28 | 151 |
| 10:03.9 | 8,000m | 2:30.9 | 102 | 650 | 26 | 142 |
| 10:10.0 | 10,000m | 2:32.5 | 99 | 639 | 26 | 152 |
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Workout Graph
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