Alex Pompa 15000m row
15,000m
Meters
1:17:49.8
Time
2:35.6
Pace
804
Calories
162
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1967 |
| Drag Factor | 120 |
August 27, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:49.8 | 15,000m | 2:35.6 | 93 | 619 | 25 | 162 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 31 | 144 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 25 | 148 |
| 5:17.7 | 3,000m | 2:38.8 | 87 | 600 | 26 | 152 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 26 | 162 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 27 | 167 |
| 5:05.0 | 6,000m | 2:32.5 | 99 | 639 | 27 | 162 |
| 5:08.5 | 7,000m | 2:34.2 | 95 | 628 | 25 | 165 |
| 6:13.3 | 8,000m | 3:06.6 | 54 | 485 | 21 | 161 |
| 5:07.3 | 9,000m | 2:33.6 | 96 | 632 | 25 | 168 |
| 5:10.7 | 10,000m | 2:35.3 | 93 | 621 | 25 | 162 |
| 5:18.4 | 11,000m | 2:39.2 | 87 | 598 | 24 | 163 |
| 5:14.8 | 12,000m | 2:37.4 | 90 | 608 | 25 | 164 |
| 5:04.6 | 13,000m | 2:32.3 | 99 | 640 | 24 | 169 |
| 5:02.6 | 14,000m | 2:31.3 | 101 | 647 | 25 | 179 |
| 4:52.3 | 15,000m | 2:26.1 | 112 | 685 | 26 | 178 |
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Workout Graph
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