Alex Pompa 7050m row
7,050m
Meters
33:52.7
Time
2:24.1
Pace
394
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 171 |
August 28, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.7 | 7,050m | 2:24.1 | 117 | 702 | 28 | 164 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 28 | 151 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 28 | 157 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 28 | 167 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 29 | 169 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 29 | 166 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 29 | 171 |
| 5:09.3 | 7,000m | 2:34.6 | 95 | 625 | 26 | 166 |
| 0:16.1 | 7,050m | 2:41.0 | 84 | 588 | 30 | 167 |
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Workout Graph
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