Alex Pompa 44:14 row
8,022m
Meters
44:14.5
Time
2:45.4
Pace
413
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 139 |
August 28, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.5 | 8,022m | 2:45.4 | 77 | 565 | 24 | 147 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 142 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 149 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 146 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 143 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 149 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 148 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 147 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 152 |
| 44:14.5 | 759m | 2:47.6 | 74 | 555 | 24 | 152 |
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Workout Graph
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