Alex Pompa 4x0:30/0:30r row
471m
Meters
2:00.0
Time
2:07.3
Pace
27
Calories
160
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 715m |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 120 |
September 22, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 160 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 150 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 162 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 159 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 170 |
| r244m |
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Workout Graph
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