Alex Pompa 8x0:30/0:30r row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
158
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 97 |
September 22, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 131 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 156 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 167 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 168 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 165 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 166 |
| r222m |
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Workout Graph
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