Alex Pompa 4x1000m/1:00r row
4,000m
Meters
20:51.8
Time
2:36.4
Pace
214
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 24:51.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 103 |
November 21, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 4,000m | 2:36.4 | 91 | 614 | 22 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 22 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 23 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | |
| r52m |
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Workout Graph
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