Alex Pompa 2:17 row
516m
Meters
2:17.9
Time
2:13.6
Pace
30
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 116 |
January 12, 2021 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 516m | 2:13.6 | 147 | 804 | 24 | 150 |
| 2:17.9 | 517m | 2:13.3 | 148 | 807 | 24 | 150 |
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