Alex Pompa 3000m row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
164
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 195 |
January 14, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 26 | 155 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | 137 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 27 | 149 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 28 | 157 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 27 | 158 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 24 | 167 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 22 | 164 |
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