Alex Pompa 3000m row
3,000m
Meters
14:21.6
Time
2:23.6
Pace
166
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 105 |
January 21, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 24 | 153 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 142 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 24 | 144 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 25 | 157 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 24 | 148 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 24 | 166 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.