Alex Pompa 4x1000m/1:00r row
4,000m
Meters
19:05.3
Time
2:23.1
Pace
226
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 23:05.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 138 |
January 23, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,000m | 2:23.1 | 119 | 710 | 26 | 159 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 153 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | 163 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | 160 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | 163 |
| r51m |
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Workout Graph
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