Alex Pompa 4x1000m/1:00r row
4,000m
Meters
19:45.9
Time
2:28.2
Pace
220
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 23:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 129 |
February 01, 2021 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,000m | 2:28.2 | 107 | 669 | 26 | 154 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 150 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | 149 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 28 | 160 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | 158 |
| r61m |
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Workout Graph
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