Alex Pompa 10x250m/1:00r row
2,500m
Meters
13:09.6
Time
2:37.9
Pace
131
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 23:09.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 136 |
May 29, 2021 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 2,500m | 2:37.9 | 89 | 605 | 24 | 154 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | 144 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | 151 |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 29 | 150 |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 26 | 153 |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 23 | 149 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 22 | 154 |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 25 | 161 |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 23 | 157 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 18 | 169 |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 23 | 161 |
| r150m |
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Workout Graph
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