Alex Pompa 10x250m/1:00r row
2,500m
Meters
11:31.6
Time
2:18.3
Pace
145
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 21:31.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 101 |
November 23, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,500m | 2:18.3 | 132 | 755 | 27 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 29 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 23 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 26 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| r171m |
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Workout Graph
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