Alex Pompa 3x500m/1:00r row
1,500m
Meters
6:52.5
Time
2:17.5
Pace
88
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 9:52.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 107 |
December 18, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 26 | 149 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | 148 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | 147 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 154 |
| r15m |
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Workout Graph
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