Alex Pompa 20:07 row
3,839m
Meters
20:07.8
Time
2:37.3
Pace
203
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
December 29, 2021 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,839m | 2:37.3 | 90 | 609 | 21 | 146 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 147 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 143 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 136 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 153 |
| 20:07.8 | 20m | 3:15.0 | 47 | 462 | 8 | 154 |
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Workout Graph
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