Alex Pompa 8x500m/1:00r row
4,000m
Meters
20:10.0
Time
2:31.2
Pace
220
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 28:10.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 164 |
January 02, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,000m | 2:31.2 | 101 | 648 | 24 | 154 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | 139 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | 154 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 161 |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | 157 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 29 | 167 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | 148 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | 154 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 158 |
| r84m |
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Workout Graph
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