Alex Pompa 4x1000m/1:00r row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
224
Calories
160
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 23:38.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 215 |
January 05, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 29 | 160 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 34 | 160 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 27 | 158 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 30 | 160 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 28 | 165 |
| r30m |
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Workout Graph
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