Alex Pompa 3x500m/1:00r row
1,500m
Meters
6:38.4
Time
2:12.8
Pace
92
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 9:38.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 146 |
January 15, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 31 | 161 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | 162 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | 159 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | 163 |
| r38m |
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Workout Graph
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