Alex Pompa 1x500m/1:00r row
500m
Meters
1:57.9
Time
1:57.9
Pace
33
Calories
158
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 2:57.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 114 |
January 17, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 158 |
| r17m |
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Workout Graph
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