Alex Pompa 4x1000m/1:00r row
4,000m
Meters
18:44.3
Time
2:20.5
Pace
228
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 22:44.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 159 |
January 28, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 4,000m | 2:20.5 | 126 | 733 | 30 | 151 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 30 | 141 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 | 156 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 30 | 151 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 31 | 156 |
| r47m |
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Workout Graph
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