Alex Pompa 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
278
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 207 |
February 01, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 29 | 148 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 30 | 140 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 29 | 143 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 29 | 145 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 31 | 157 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 31 | 156 |
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Workout Graph
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