Alex Pompa 2x1500m/3:00r row
3,000m
Meters
14:06.9
Time
2:21.1
Pace
170
Calories
147
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 20:06.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 136 |
February 15, 2022 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000m | 2:21.1 | 124 | 728 | 27 | 147 |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 27 | 147 |
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 27 | 148 |
| r325m |
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Workout Graph
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