Alex Pompa 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 155 |
February 16, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 28 | 159 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | 152 |
| 5:00.0 | 555m | 2:15.1 | 142 | 788 | 29 | 160 |
| 7:30.0 | 536m | 2:19.9 | 128 | 739 | 30 | 156 |
| 10:00.0 | 536m | 2:19.9 | 128 | 739 | 28 | 156 |
| 12:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | 159 |
| 15:00.0 | 553m | 2:15.6 | 140 | 782 | 30 | 171 |
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Workout Graph
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