Alex Pompa 1x500m/2:00r row
500m
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
147
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 510m |
| Overall Time | 4:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 143 |
February 17, 2022 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 147 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 147 |
| r10m |
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Workout Graph
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