Alex Pompa 1x500m/3:00r row
500m
Meters
2:21.8
Time
2:21.8
Pace
28
Calories
132
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 512m |
| Overall Time | 5:21.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 142 |
February 17, 2022 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 132 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 132 |
| r12m |
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Workout Graph
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