Alex Pompa 7x500m/2:00r row
3,500m
Meters
15:42.2
Time
2:14.6
Pace
209
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 29:42.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 122 |
February 20, 2022 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,500m | 2:14.6 | 144 | 793 | 27 | 153 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 142 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 150 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 0 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 150 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 161 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 158 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | 160 |
| r86m |
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Workout Graph
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