Alex Pompa 4x500m/3:00r row
2,000m
Meters
9:29.1
Time
2:22.2
Pace
114
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 21:29.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 191 |
February 23, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 32 | 152 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 33 | 153 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | 153 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 31 | 151 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 34 | 154 |
| r38m |
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Workout Graph
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