Alex Pompa 1x500m/3:00r row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
139
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 511m |
| Overall Time | 5:13.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 112 |
February 23, 2022 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 139 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 139 |
| r11m |
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Workout Graph
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