Alex Pompa 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
282
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 138 |
March 01, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 32 | 149 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 | 136 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 31 | 145 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 31 | 152 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 36 | 153 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 35 | 160 |
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Workout Graph
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